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soften✨ Free ADHD Assessment Tools
Discover yourADHD patterns
Take our scientifically-backed quizzes to understand your ADHD, dopamine addiction, and procrastination patterns. Get personalized insights in minutes.
100% Free
Science-based
Instant results
50K+
Quizzes taken
4.9★
Average rating
5min
Average time
Choose your quiz
Each quiz is designed by ADHD specialists to give you accurate, actionable insights about your unique patterns.
🧠
Most Popular
ADHD Assessment Quiz
Discover your ADHD patterns and get personalized insights
5 min
25 questions
⚡
Most Popular
Dopamine Addiction Quiz
Understand your dopamine triggers and addiction patterns
3 min
15 questions
🎯
Most Popular
Procrastination Quiz
Identify why you procrastinate and how to overcome it
4 min
20 questions
Not sure which quiz to take?
Start with our comprehensive ADHD assessment - it covers all areas and gives you the most complete picture.
How our quizzes work
Our scientifically-validated assessments provide accurate insights in just minutes.
STEP 01
Answer questions
Complete evidence-based questions designed by ADHD specialists and psychologists.
STEP 02
Get instant results
Receive your personalized report with detailed insights and pattern analysis.
STEP 03
Take action
Get specific recommendations and strategies tailored to your unique ADHD profile.
What you'll discover
Our detailed reports give you actionable insights about your ADHD patterns, triggers, and personalized strategies for improvement.
ADHD Type
Identify if you have inattentive, hyperactive, or combined type ADHD
Trigger Patterns
Understand what situations and environments trigger your symptoms
Strength Areas
Discover your unique ADHD superpowers and how to leverage them
Action Plan
Get specific, science-backed strategies tailored to your profile
Trusted by thousands
4.9
12,000+ quiz takers
98% accuracy rate
"The ADHD quiz was incredibly accurate. It helped me understand patterns I never noticed before and gave me practical strategies that actually work."
Sarah Chen
Product Designer
ADHD Quiz
"The dopamine addiction quiz was eye-opening. I finally understand why I can't stop scrolling and got a clear plan to break the cycle."
Marcus Rodriguez
Software Engineer
Dopamine Quiz
"The procrastination quiz pinpointed exactly why I delay tasks. The personalized strategies have transformed my productivity."
Emma Thompson
Marketing Manager
Procrastination Quiz
"Finally found answers to questions I've had about myself for years. The insights were spot-on and the action plan is actually doable."
David Kim
Freelance Writer
ADHD Quiz
"I was skeptical at first, but the quiz results were surprisingly accurate. It's helped me understand my work patterns so much better."
Lisa Park
UX Designer
Procrastination Quiz
"The detailed report gave me concrete steps to improve my focus. I've already started implementing the strategies and seeing results."
Alex Johnson
Student
Dopamine Quiz
"As a teacher with ADHD, this quiz helped me understand how to better structure my classroom. The insights were invaluable."
Michael Torres
Elementary Teacher
ADHD Quiz
"The dopamine quiz explained so much about my relationship with technology. I've made small changes that have had a huge impact."
Priya Sharma
Digital Marketer
Dopamine Quiz
"I took the quiz before starting medication, and it helped me have a much more productive conversation with my doctor."
Thomas Wright
Architect
ADHD Quiz
"The ADHD quiz was incredibly accurate. It helped me understand patterns I never noticed before and gave me practical strategies that actually work."
Sarah Chen
Product Designer
ADHD Quiz
"The dopamine addiction quiz was eye-opening. I finally understand why I can't stop scrolling and got a clear plan to break the cycle."
Marcus Rodriguez
Software Engineer
Dopamine Quiz
"The procrastination quiz pinpointed exactly why I delay tasks. The personalized strategies have transformed my productivity."
Emma Thompson
Marketing Manager
Procrastination Quiz
"Finally found answers to questions I've had about myself for years. The insights were spot-on and the action plan is actually doable."
David Kim
Freelance Writer
ADHD Quiz
"I was skeptical at first, but the quiz results were surprisingly accurate. It's helped me understand my work patterns so much better."
Lisa Park
UX Designer
Procrastination Quiz
"The detailed report gave me concrete steps to improve my focus. I've already started implementing the strategies and seeing results."
Alex Johnson
Student
Dopamine Quiz
"As a teacher with ADHD, this quiz helped me understand how to better structure my classroom. The insights were invaluable."
Michael Torres
Elementary Teacher
ADHD Quiz
"The dopamine quiz explained so much about my relationship with technology. I've made small changes that have had a huge impact."
Priya Sharma
Digital Marketer
Dopamine Quiz
"I took the quiz before starting medication, and it helped me have a much more productive conversation with my doctor."
Thomas Wright
Architect
ADHD Quiz
"The ADHD quiz was incredibly accurate. It helped me understand patterns I never noticed before and gave me practical strategies that actually work."
Sarah Chen
Product Designer
ADHD Quiz
"The dopamine addiction quiz was eye-opening. I finally understand why I can't stop scrolling and got a clear plan to break the cycle."
Marcus Rodriguez
Software Engineer
Dopamine Quiz
"The procrastination quiz pinpointed exactly why I delay tasks. The personalized strategies have transformed my productivity."
Emma Thompson
Marketing Manager
Procrastination Quiz
"Finally found answers to questions I've had about myself for years. The insights were spot-on and the action plan is actually doable."
David Kim
Freelance Writer
ADHD Quiz
"I was skeptical at first, but the quiz results were surprisingly accurate. It's helped me understand my work patterns so much better."
Lisa Park
UX Designer
Procrastination Quiz
"The detailed report gave me concrete steps to improve my focus. I've already started implementing the strategies and seeing results."
Alex Johnson
Student
Dopamine Quiz
"As a teacher with ADHD, this quiz helped me understand how to better structure my classroom. The insights were invaluable."
Michael Torres
Elementary Teacher
ADHD Quiz
"The dopamine quiz explained so much about my relationship with technology. I've made small changes that have had a huge impact."
Priya Sharma
Digital Marketer
Dopamine Quiz
"I took the quiz before starting medication, and it helped me have a much more productive conversation with my doctor."
Thomas Wright
Architect
ADHD Quiz
"The ADHD quiz was incredibly accurate. It helped me understand patterns I never noticed before and gave me practical strategies that actually work."
Sarah Chen
Product Designer
ADHD Quiz
"The dopamine addiction quiz was eye-opening. I finally understand why I can't stop scrolling and got a clear plan to break the cycle."
Marcus Rodriguez
Software Engineer
Dopamine Quiz
"The procrastination quiz pinpointed exactly why I delay tasks. The personalized strategies have transformed my productivity."
Emma Thompson
Marketing Manager
Procrastination Quiz
"Finally found answers to questions I've had about myself for years. The insights were spot-on and the action plan is actually doable."
David Kim
Freelance Writer
ADHD Quiz
"I was skeptical at first, but the quiz results were surprisingly accurate. It's helped me understand my work patterns so much better."
Lisa Park
UX Designer
Procrastination Quiz
"The detailed report gave me concrete steps to improve my focus. I've already started implementing the strategies and seeing results."
Alex Johnson
Student
Dopamine Quiz
"As a teacher with ADHD, this quiz helped me understand how to better structure my classroom. The insights were invaluable."
Michael Torres
Elementary Teacher
ADHD Quiz
"The dopamine quiz explained so much about my relationship with technology. I've made small changes that have had a huge impact."
Priya Sharma
Digital Marketer
Dopamine Quiz
"I took the quiz before starting medication, and it helped me have a much more productive conversation with my doctor."
Thomas Wright
Architect
ADHD Quiz
"The procrastination quiz was a game-changer for my thesis work. I now understand my patterns and have tools to overcome them."
Olivia Garcia
PhD Candidate
Procrastination Quiz
"As someone recently diagnosed with ADHD in my 40s, this quiz helped me make sense of my entire life. Incredibly validating."
Robert Chen
Financial Analyst
ADHD Quiz
"The strategies from the dopamine quiz helped me establish healthier social media habits. My screen time is down 70%!"
Jasmine Williams
Content Creator
Dopamine Quiz
"I've tried many ADHD assessments, but this one provided the most actionable insights. The personalized recommendations were spot on."
Daniel Lee
Project Manager
ADHD Quiz
"The procrastination quiz helped me identify emotional triggers I never realized were affecting my work. Life-changing!"
Sophia Martinez
Graphic Designer
Procrastination Quiz
"As a parent of a child with ADHD, taking this quiz helped me understand my own patterns and be a better support system."
James Wilson
Healthcare Worker
ADHD Quiz
"The dopamine quiz explained my gaming habits perfectly. The balanced approach to technology has improved my relationships."
Aiden Taylor
IT Specialist
Dopamine Quiz
"I've struggled with time management my whole life. The procrastination quiz finally gave me strategies that work for my brain."
Natalie Kim
Entrepreneur
Procrastination Quiz
"The ADHD quiz helped me recognize my strengths instead of just focusing on challenges. It's changed how I approach my work."
Christopher Johnson
Creative Director
ADHD Quiz
"The procrastination quiz was a game-changer for my thesis work. I now understand my patterns and have tools to overcome them."
Olivia Garcia
PhD Candidate
Procrastination Quiz
"As someone recently diagnosed with ADHD in my 40s, this quiz helped me make sense of my entire life. Incredibly validating."
Robert Chen
Financial Analyst
ADHD Quiz
"The strategies from the dopamine quiz helped me establish healthier social media habits. My screen time is down 70%!"
Jasmine Williams
Content Creator
Dopamine Quiz
"I've tried many ADHD assessments, but this one provided the most actionable insights. The personalized recommendations were spot on."
Daniel Lee
Project Manager
ADHD Quiz
"The procrastination quiz helped me identify emotional triggers I never realized were affecting my work. Life-changing!"
Sophia Martinez
Graphic Designer
Procrastination Quiz
"As a parent of a child with ADHD, taking this quiz helped me understand my own patterns and be a better support system."
James Wilson
Healthcare Worker
ADHD Quiz
"The dopamine quiz explained my gaming habits perfectly. The balanced approach to technology has improved my relationships."
Aiden Taylor
IT Specialist
Dopamine Quiz
"I've struggled with time management my whole life. The procrastination quiz finally gave me strategies that work for my brain."
Natalie Kim
Entrepreneur
Procrastination Quiz
"The ADHD quiz helped me recognize my strengths instead of just focusing on challenges. It's changed how I approach my work."
Christopher Johnson
Creative Director
ADHD Quiz
"The procrastination quiz was a game-changer for my thesis work. I now understand my patterns and have tools to overcome them."
Olivia Garcia
PhD Candidate
Procrastination Quiz
"As someone recently diagnosed with ADHD in my 40s, this quiz helped me make sense of my entire life. Incredibly validating."
Robert Chen
Financial Analyst
ADHD Quiz
"The strategies from the dopamine quiz helped me establish healthier social media habits. My screen time is down 70%!"
Jasmine Williams
Content Creator
Dopamine Quiz
"I've tried many ADHD assessments, but this one provided the most actionable insights. The personalized recommendations were spot on."
Daniel Lee
Project Manager
ADHD Quiz
"The procrastination quiz helped me identify emotional triggers I never realized were affecting my work. Life-changing!"
Sophia Martinez
Graphic Designer
Procrastination Quiz
"As a parent of a child with ADHD, taking this quiz helped me understand my own patterns and be a better support system."
James Wilson
Healthcare Worker
ADHD Quiz
"The dopamine quiz explained my gaming habits perfectly. The balanced approach to technology has improved my relationships."
Aiden Taylor
IT Specialist
Dopamine Quiz
"I've struggled with time management my whole life. The procrastination quiz finally gave me strategies that work for my brain."
Natalie Kim
Entrepreneur
Procrastination Quiz
"The ADHD quiz helped me recognize my strengths instead of just focusing on challenges. It's changed how I approach my work."
Christopher Johnson
Creative Director
ADHD Quiz
"The procrastination quiz was a game-changer for my thesis work. I now understand my patterns and have tools to overcome them."
Olivia Garcia
PhD Candidate
Procrastination Quiz
"As someone recently diagnosed with ADHD in my 40s, this quiz helped me make sense of my entire life. Incredibly validating."
Robert Chen
Financial Analyst
ADHD Quiz
"The strategies from the dopamine quiz helped me establish healthier social media habits. My screen time is down 70%!"
Jasmine Williams
Content Creator
Dopamine Quiz
"I've tried many ADHD assessments, but this one provided the most actionable insights. The personalized recommendations were spot on."
Daniel Lee
Project Manager
ADHD Quiz
"The procrastination quiz helped me identify emotional triggers I never realized were affecting my work. Life-changing!"
Sophia Martinez
Graphic Designer
Procrastination Quiz
"As a parent of a child with ADHD, taking this quiz helped me understand my own patterns and be a better support system."
James Wilson
Healthcare Worker
ADHD Quiz
"The dopamine quiz explained my gaming habits perfectly. The balanced approach to technology has improved my relationships."
Aiden Taylor
IT Specialist
Dopamine Quiz
"I've struggled with time management my whole life. The procrastination quiz finally gave me strategies that work for my brain."
Natalie Kim
Entrepreneur
Procrastination Quiz
"The ADHD quiz helped me recognize my strengths instead of just focusing on challenges. It's changed how I approach my work."
Christopher Johnson
Creative Director
ADHD Quiz
Ready to understand your ADHD?
Take your first quiz now and discover insights that could change how you approach your ADHD forever.
100% Free
Instant results
Science-backed
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